Tuesday, February 16, 2010

Day 16 - Gone in 60 Seconds Meatloaf


Ingredients

    1 lb. 93% Lean Ground Turkey
    1 large egg
    1/2 cup Italian bread crumbs
    1/3 cup ketchup
    1/2 onion, finely chopped
    2 Tbsp. 1% Milk
    1 Tbsp. Worcestershire Sauce
    1/2 tsp. Salt
    1/4 tsp. ground black pepper
    1/4 tsp. garlic powder
    1/4 tsp. oregano
    5-6 "shakes" paprika


Directions

Mix all ingredients in large mixing bowl. Spray Pyrex casserole dish with cooking spray. Mold the meatloaf mixture into a "loaf" in the dish. Sprinkle with additional pepper if desired. Bake in oven at 350 for 45 minutes. After first 20 minutes cooking, add additional catsup to top of loaf. Remove from oven after 45 minutes, let "rest" an additional 10 minutes on counter/stove-top. 

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 5.9 g
  • Cholesterol: 63.6 mg
  • Sodium: 646.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.6 g


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