Day 23 - Pollo y Cebollas Salteados

Tonight was Sauteed Chicken and Onion night. The recipe I found was in Spanglish, but here's the gist of it:

Garlic, 3 cloves Ground Oregano, 1 tsp a few dashes of black pepper a few dashes of salt 2 Tbsps olive oil 2 oz tap water 1/2 white onion, chopped 4 chicken breasts

1-Crush garlic, oregano, black pepper and salt.
2-Dice the chicken breast tenders and mix with the garlic paste until each piece is seasoned with it.
3-In a frypan, sauté chicken in oil. Add water and cook until water evaporates and chicken is cooked.
4-Add onion to chicken, cook until tender.
5-Makes 4 portions

The chicken tasted very light. The garlic gave it a sweet flavor and the oregano gave a slight Italian aftertaste. When I make this again (which I will), I would probably use a few more breasts and add cabbage or sweet peppers. This isn't a one-dish meal like what I prefer to make, so this alone as listed above would also work well over a bed of linguine. **NOTE** Original recipe only called for three chicken breasts, so note this in the nutritional value listed below:

Nutritional Info

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 111.1

• Total Fat: 7.1 g
• Cholesterol: 10.0 mg
• Sodium: 283.0 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.9 g
• Protein: 4.4 g