Monday, February 22, 2010

Day 22 - Black Pepper Beef And Cabbage Stir Fry


    Very simple dish, packed with veggies, light tasting but filling at the same time. One note: If you're not a big fan of "spicy" dishes, you might consider cutting the black pepper in half. This was a definite "top" meal for me. Very simple to make, very inexpensive ingredients, took about 20 minutes from prep to table. I'll definitely make this again!
        2 tablespoons vegetable oil
        4 cloves garlic, chopped
        1/2 pound ground beef
        1/2 small head cabbage, shredded
        1 red bell pepper, cut into strips
        2 tablespoons low-sodium soy sauce
        1 teaspoon cornstarch
        1/2 cup water
        1 teaspoon ground black pepper

      Heat a wok or large skillet over medium-high heat, and add oil. Saute garlic for about 5 seconds, then add ground beef. Stir-fry until beef is evenly brown. Stir in cabbage and pepper, and cook until vegetables are tender, and beef is fully cooked. Stir in soy sauce. Mix together cornstarch and water, and stir in. Season with pepper. Cook, stirring, until sauce has thickened.

      Servings: 4

      Nutritional Info
      • Servings Per Recipe: 4
      • Amount Per Serving
      • Calories: 202.6
      • Total Fat: 11.3 g
      • Cholesterol: 32.8 mg
      • Sodium: 361.6 mg
      • Total Carbs: 12.3 g
      • Dietary Fiber: 3.6 g
      • Protein: 14.8 g


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